Mike Griffiths 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 125 |
May 27, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 307 | 26 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 26 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 22 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 28 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 23 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 29 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 29 | 26 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 28 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 29 | 26 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 31 | 28 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 28 |
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Workout Graph
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