Mike Griffiths 5000m SkiErg
5,000
Meters
24:57.8
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 100 |
June 13, 2021 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 653 | 272 | 30 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 32 |
| 2:40.3 | 1,000 | 2:40.3 | 85 | 583 | 26 | 28 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 32 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 579 | 26 | 29 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 31 |
| 2:46.1 | 3,000 | 2:46.1 | 76 | 563 | 26 | 29 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 32 |
| 2:49.2 | 4,000 | 2:49.2 | 72 | 531 | 25 | 29 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 34 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 667 | 27 | 33 |
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Workout Graph
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