Mike Griffiths 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 126 |
June 14, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 787 | 296 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 22 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 28 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 24 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 692 | 28 | 24 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 26 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 641 | 27 | 25 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 26 |
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Workout Graph
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