Mike Griffiths 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 152 |
June 17, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 22 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 27 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 25 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 27 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 25 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 24 |
| 2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 24 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 26 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 26 |
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Workout Graph
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