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Mike Griffiths 10000m row

10,000

Meters

46:30.2

Time

2:19.5

Pace

583

Calories

Average Watts129
Calories Per Hour752
Stroke Rate24
Stroke Count1116
Drag Factor141

June 19, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:30.2 10,000 2:19.5 129 752 583 24
2:00.1 500 2:00.1 202 989 33 23
2:32.3 1,000 2:32.3 99 661 28 19
2:05.0 1,500 2:05.0 179 892 31 26
2:22.5 2,000 2:22.5 121 707 28 23
2:05.8 2,500 2:05.8 176 887 31 26
2:30.9 3,000 2:30.9 102 644 27 23
2:06.7 3,500 2:06.7 172 880 31 26
2:35.0 4,000 2:35.0 94 627 27 22
2:08.0 4,500 2:08.0 167 871 31 27
2:41.8 5,000 2:41.8 83 600 27 20
2:05.9 5,500 2:05.9 175 886 31 26
2:36.5 6,000 2:36.5 91 621 27 22
2:08.1 6,500 2:08.1 167 871 31 28
2:35.5 7,000 2:35.5 93 625 27 22
2:09.2 7,500 2:09.2 162 835 30 26
2:38.0 8,000 2:38.0 89 615 27 23
2:11.8 8,500 2:11.8 153 819 30 27
2:29.8 9,000 2:29.8 104 648 27 23
2:09.3 9,500 2:09.3 162 835 30 28
2:18.2 10,000 2:18.2 133 755 29 25

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Workout Graph

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