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Mike Griffiths 10000m row

10,000m

Meters

46:30.2

Time

2:19.5

Pace

583

Calories

Average Watts129
Calories Per Hour743
Stroke Rate24
Stroke Count1116
Drag Factor141

June 19, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:30.2 10,000m 2:19.5 129 743 24
2:00.1 500m 2:00.1 202 995 23
2:32.3 1,000m 2:32.3 99 640 19
2:05.0 1,500m 2:05.0 179 916 26
2:22.5 2,000m 2:22.5 121 716 23
2:05.8 2,500m 2:05.8 176 905 26
2:30.9 3,000m 2:30.9 102 650 23
2:06.7 3,500m 2:06.7 172 892 26
2:35.0 4,000m 2:35.0 94 623 22
2:08.0 4,500m 2:08.0 167 874 27
2:41.8 5,000m 2:41.8 83 584 20
2:05.9 5,500m 2:05.9 175 903 26
2:36.5 6,000m 2:36.5 91 614 22
2:08.1 6,500m 2:08.1 167 873 28
2:35.5 7,000m 2:35.5 93 620 22
2:09.2 7,500m 2:09.2 162 858 26
2:38.0 8,000m 2:38.0 89 605 23
2:11.8 8,500m 2:11.8 153 826 27
2:29.8 9,000m 2:29.8 104 658 23
2:09.3 9,500m 2:09.3 162 857 28
2:18.2 10,000m 2:18.2 133 756 25

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Workout Graph

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