Mike Griffiths 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 158 |
June 23, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 23 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 21 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 26 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 26 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 21 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 26 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 22 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 27 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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