Mike Griffiths 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 158 |
June 23, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 831 | 304 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 21 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 26 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 22 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 26 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 21 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 684 | 28 | 22 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 748 | 29 | 25 |
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Workout Graph
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