Mike Griffiths 5000m SkiErg
5,000m
Meters
24:58.6
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 94 |
June 24, 2021 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 31 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 32 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 32 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 33 |
| 2:41.5 | 2,000m | 2:41.5 | 83 | 585 | 29 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 33 |
| 2:41.1 | 3,000m | 2:41.1 | 84 | 588 | 31 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 33 |
| 2:41.7 | 4,000m | 2:41.7 | 83 | 584 | 32 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 33 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 32 |
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Workout Graph
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