Mike Griffiths 22:27 row
5,003m
Meters
22:27.6
Time
2:14.6
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 167 |
June 26, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,003m | 2:14.6 | 143 | 793 | 24 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 |
| 4:25.1 | 500m | 2:24.9 | 115 | 695 | 22 |
| 6:27.9 | 500m | 2:02.8 | 189 | 950 | 26 |
| 8:56.4 | 500m | 2:28.5 | 107 | 667 | 23 |
| 10:56.9 | 500m | 2:00.5 | 200 | 988 | 26 |
| 13:30.8 | 500m | 2:33.9 | 96 | 630 | 22 |
| 15:32.9 | 500m | 2:02.1 | 192 | 961 | 27 |
| 18:01.5 | 500m | 2:28.6 | 107 | 667 | 23 |
| 20:04.5 | 500m | 2:03.0 | 188 | 947 | 26 |
| 22:26.1 | 500m | 2:21.6 | 123 | 724 | 24 |
| 22:27.6 | 3m | 4:10.0 | 22 | 377 |
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Workout Graph
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