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Mike Griffiths 10000m SkiErg

10,000

Meters

49:38.8

Time

2:28.9

Pace

543

Calories

Average Watts106
Calories Per Hour664
Stroke Rate34
Stroke Count1694
Drag Factor95

June 27, 2021 14:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:38.8 10,000 2:28.9 106 664 34
2:19.8 500 2:19.8 128 740 30
2:39.8 1,000 2:39.8 86 595 29
2:20.4 1,500 2:20.4 126 735 33
2:40.2 2,000 2:40.2 85 592 28
2:20.2 2,500 2:20.2 127 737 34
2:39.9 3,000 2:39.9 86 594 32
2:20.7 3,500 2:20.7 126 732 34
2:40.3 4,000 2:40.3 85 592 30
2:19.5 4,500 2:19.5 129 743 36
2:40.3 5,000 2:40.3 85 592 31
2:18.3 5,500 2:18.3 132 755 40
2:39.4 6,000 2:39.4 86 597 34
2:16.3 6,500 2:16.3 138 775 39
2:38.5 7,000 2:38.5 88 602 34
2:18.8 7,500 2:18.8 131 750 38
2:39.6 8,000 2:39.6 86 596 36
2:18.5 8,500 2:18.5 132 753 39
2:39.3 9,000 2:39.3 87 597 37
2:21.4 9,500 2:21.4 124 726 38
2:27.5 10,000 2:27.5 109 675 35

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Workout Graph

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