Mike Griffiths 5000m SkiErg
5,000m
Meters
24:46.3
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 866 |
| Drag Factor | 96 |
July 01, 2021 13:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 35 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 33 |
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 31 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 37 |
| 2:40.0 | 2,000m | 2:40.0 | 85 | 594 | 33 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 38 |
| 2:39.6 | 3,000m | 2:39.6 | 86 | 596 | 32 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 38 |
| 2:42.7 | 4,000m | 2:42.7 | 81 | 579 | 33 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 39 |
| 2:30.7 | 5,000m | 2:30.7 | 102 | 651 | 38 |
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Workout Graph
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