Mike Griffiths 5000m SkiErg
5,000m
Meters
24:45.6
Time
2:28.5
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 907 |
| Drag Factor | 97 |
July 03, 2021 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 36 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 37 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 35 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 37 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 35 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 37 |
| 2:42.7 | 3,000m | 2:42.7 | 81 | 579 | 35 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 39 |
| 2:43.0 | 4,000m | 2:43.0 | 81 | 578 | 34 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 39 |
| 2:30.1 | 5,000m | 2:30.1 | 103 | 656 | 38 |
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Workout Graph
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