Mike Griffiths v500m/2:00r...10 row
5,000
Meters
19:41.7
Time
1:58.1
Pace
334
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 38:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 147 |
July 04, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1017 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 2:00 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| r: 2:00 | 19 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| r: 2:00 | 18 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| r: 2:00 | 16 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| r: 3:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| r: 2:00 | 15 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:00 | 14 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | |
| r: 2:00 | 19 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| r: 2:00 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| r149 |
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Workout Graph
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