Mike Griffiths v500m/2:00r...10 row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
334
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 38:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 147 |
July 04, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 15m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 19m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 18m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 15m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 14m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 19m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 18m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r149m |
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Workout Graph
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