Mike Griffiths 5000m SkiErg
5,000m
Meters
24:40.7
Time
2:28.0
Pace
272
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 93 |
July 07, 2021 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.7 | 5,000m | 2:28.0 | 108 | 671 | 34 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 33 |
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 31 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 37 |
| 2:40.1 | 2,000m | 2:40.1 | 85 | 593 | 32 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 36 |
| 2:40.1 | 3,000m | 2:40.1 | 85 | 593 | 33 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 37 |
| 2:37.6 | 4,000m | 2:37.6 | 89 | 607 | 32 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 37 |
| 2:30.3 | 5,000m | 2:30.3 | 103 | 654 | 36 |
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Workout Graph
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