Mike Griffiths 5000m SkiErg
5,000
Meters
24:40.7
Time
2:28.0
Pace
272
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 93 |
July 07, 2021 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 661 | 272 | 34 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 33 |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 587 | 26 | 31 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 37 |
| 2:40.1 | 2,000 | 2:40.1 | 85 | 584 | 26 | 32 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 36 |
| 2:40.1 | 3,000 | 2:40.1 | 85 | 584 | 26 | 33 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 727 | 28 | 37 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 593 | 26 | 32 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 37 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 646 | 27 | 36 |
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Workout Graph
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