Mike Griffiths v500m/2:00r...10 row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
332
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 41:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 154 |
July 08, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 15m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 17m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 17m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 15m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:00 | 15m | |||||
| 5:13.8 | 500m | 5:13.8 | 11 | 338 | 11 | |
| r: 2:00 | 18m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 16m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 15m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 12m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r140m |
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Workout Graph
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