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Mike Griffiths 10000m SkiErg

10,000

Meters

49:57.6

Time

2:29.8

Pace

543

Calories

Average Watts104
Calories Per Hour652
Stroke Rate37
Stroke Count1869
Drag Factor98

July 11, 2021 19:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:57.6 10,000 2:29.8 104 652 543 37
2:17.5 500 2:17.5 135 759 29 40
2:39.6 1,000 2:39.6 86 586 26 36
2:19.8 1,500 2:19.8 128 721 28 39
2:40.3 2,000 2:40.3 85 583 26 35
2:18.5 2,500 2:18.5 132 727 28 40
2:39.6 3,000 2:39.6 86 586 26 35
2:19.8 3,500 2:19.8 128 721 28 39
2:42.6 4,000 2:42.6 81 575 26 35
2:19.7 4,500 2:19.7 128 721 28 38
2:39.0 5,000 2:39.0 87 588 26 36
2:19.3 5,500 2:19.3 129 723 28 40
2:41.7 6,000 2:41.7 83 578 26 36
2:20.9 6,500 2:20.9 125 715 28 40
2:41.7 7,000 2:41.7 83 578 26 36
2:20.9 7,500 2:20.9 125 715 28 37
2:45.8 8,000 2:45.8 77 564 26 32
2:20.3 8,500 2:20.3 127 718 28 39
2:49.0 9,000 2:49.0 73 553 26 36
2:18.9 9,500 2:18.9 131 725 28 42
2:22.7 10,000 2:22.7 120 706 28 40

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Workout Graph

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