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Mike Griffiths 10000m SkiErg

10,000m

Meters

49:57.6

Time

2:29.8

Pace

543

Calories

Average Watts104
Calories Per Hour657
Stroke Rate37
Stroke Count1869
Drag Factor98

July 11, 2021 19:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:57.6 10,000m 2:29.8 104 657 37
2:17.5 500m 2:17.5 135 763 40
2:39.6 1,000m 2:39.6 86 596 36
2:19.8 1,500m 2:19.8 128 740 39
2:40.3 2,000m 2:40.3 85 592 35
2:18.5 2,500m 2:18.5 132 753 40
2:39.6 3,000m 2:39.6 86 596 35
2:19.8 3,500m 2:19.8 128 740 39
2:42.6 4,000m 2:42.6 81 580 35
2:19.7 4,500m 2:19.7 128 741 38
2:39.0 5,000m 2:39.0 87 599 36
2:19.3 5,500m 2:19.3 129 745 40
2:41.7 6,000m 2:41.7 83 584 36
2:20.9 6,500m 2:20.9 125 730 40
2:41.7 7,000m 2:41.7 83 584 36
2:20.9 7,500m 2:20.9 125 730 37
2:45.8 8,000m 2:45.8 77 564 32
2:20.3 8,500m 2:20.3 127 736 39
2:49.0 9,000m 2:49.0 73 549 36
2:18.9 9,500m 2:18.9 131 749 42
2:22.7 10,000m 2:22.7 120 714 40

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Workout Graph

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