Mike Griffiths v500m/2:00r...10 row
5,000
Meters
19:48.5
Time
1:58.8
Pace
332
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 38:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 206 |
July 15, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 12 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 12 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 10 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 10 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 16 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 15 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 18 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 16 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r127 |
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Workout Graph
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