Mike Griffiths 5000m SkiErg
5,000m
Meters
24:28.9
Time
2:26.8
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 94 |
July 16, 2021 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 34 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 38 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 32 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 35 |
| 2:39.8 | 2,000m | 2:39.8 | 86 | 595 | 32 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 36 |
| 2:37.4 | 3,000m | 2:37.4 | 90 | 608 | 32 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 35 |
| 2:39.1 | 4,000m | 2:39.1 | 87 | 599 | 33 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 35 |
| 2:22.4 | 5,000m | 2:22.4 | 121 | 717 | 35 |
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Workout Graph
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