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Mike Griffiths 5000m SkiErg

5,000m

Meters

24:58.8

Time

2:29.8

Pace

271

Calories

Average Watts104
Calories Per Hour657
Stroke Rate33
Stroke Count840
Drag Factor92

July 19, 2021 13:10:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.8 5,000m 2:29.8 104 657 33
2:18.8 500m 2:18.8 131 750 32
2:39.1 1,000m 2:39.1 87 599 30
2:19.6 1,500m 2:19.6 129 742 34
2:40.8 2,000m 2:40.8 84 589 31
2:20.4 2,500m 2:20.4 126 735 34
2:42.3 3,000m 2:42.3 82 581 32
2:23.2 3,500m 2:23.2 119 710 36
2:42.9 4,000m 2:42.9 81 578 34
2:23.3 4,500m 2:23.3 119 709 39
2:28.5 5,000m 2:28.5 107 667 36

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Workout Graph

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