Mike Griffiths 5000m SkiErg
5,000
Meters
24:58.8
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 92 |
July 19, 2021 13:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 271 | 33 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | 32 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 26 | 30 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 34 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 589 | 26 | 31 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 28 | 34 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 26 | 32 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 36 |
| 2:42.9 | 4,000 | 2:42.9 | 81 | 578 | 26 | 34 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 28 | 39 |
| 2:28.5 | 5,000 | 2:28.5 | 107 | 667 | 27 | 36 |
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Workout Graph
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