Mike Griffiths 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 150 |
July 22, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 291 | 25 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 27 | 22 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 27 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 27 | 25 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 31 | 27 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 24 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 27 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 27 | 25 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 26 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 660 | 27 | 24 |
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Workout Graph
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