Mike Griffiths 5000m SkiErg
5,000
Meters
24:46.3
Time
2:28.6
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 93 |
July 23, 2021 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 656 | 271 | 33 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 33 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 588 | 26 | 29 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 36 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 586 | 26 | 33 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 38 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 585 | 26 | 32 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 37 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 585 | 26 | 32 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 723 | 28 | 37 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 648 | 27 | 34 |
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Workout Graph
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