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Mike Griffiths 10000m row

10,000

Meters

45:50.1

Time

2:17.5

Pace

586

Calories

Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count1116
Drag Factor153

July 24, 2021 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.1 10,000 2:17.5 135 763 586 24
2:01.2 500 2:01.2 197 976 32 25
2:28.3 1,000 2:28.3 107 669 27 22
2:02.0 1,500 2:02.0 193 963 32 28
2:31.8 2,000 2:31.8 100 644 27 24
2:04.1 2,500 2:04.1 183 930 32 28
2:29.5 3,000 2:29.5 105 660 28 22
2:01.7 3,500 2:01.7 194 968 32 28
2:28.8 4,000 2:28.8 106 665 27 22
2:05.0 4,500 2:05.0 179 916 31 27
2:34.4 5,000 2:34.4 95 627 27 21
2:05.6 5,500 2:05.6 177 907 31 27
2:29.6 6,000 2:29.6 105 659 27 24
2:05.6 6,500 2:05.6 177 907 31 26
2:36.6 7,000 2:36.6 91 613 27 20
2:06.8 7,500 2:06.8 172 890 31 26
2:37.9 8,000 2:37.9 89 605 27 22
2:05.7 8,500 2:05.7 176 906 31 27
2:28.7 9,000 2:28.7 106 666 27 23
2:07.1 9,500 2:07.1 170 886 31 27
2:19.5 10,000 2:19.5 129 743 28 25

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Workout Graph

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