Mike Griffiths 5000m SkiErg
5,000m
Meters
24:47.4
Time
2:28.7
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 98 |
July 29, 2021 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.4 | 5,000m | 2:28.7 | 106 | 666 | 34 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 39 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 34 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 36 |
| 2:39.6 | 2,000m | 2:39.6 | 86 | 596 | 32 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 36 |
| 2:39.7 | 3,000m | 2:39.7 | 86 | 595 | 32 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 38 |
| 2:38.7 | 4,000m | 2:38.7 | 88 | 601 | 32 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 36 |
| 2:32.4 | 5,000m | 2:32.4 | 99 | 640 | 32 |
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Workout Graph
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