Mike Griffiths 5000m SkiErg
5,000m
Meters
24:24.0
Time
2:26.4
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 92 |
August 06, 2021 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 35 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 39 |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 32 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 38 |
| 2:37.6 | 2,000m | 2:37.6 | 89 | 607 | 32 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 38 |
| 2:38.3 | 3,000m | 2:38.3 | 88 | 603 | 32 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 36 |
| 2:38.4 | 4,000m | 2:38.4 | 88 | 603 | 33 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 37 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 36 |
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Workout Graph
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