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Mike Griffiths 10000m row

10,000

Meters

46:46.6

Time

2:20.3

Pace

576

Calories

Average Watts127
Calories Per Hour738
Stroke Rate25
Stroke Count1176
Drag Factor144

August 07, 2021 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:46.6 10,000 2:20.3 127 738 576 25
2:02.5 500 2:02.5 190 940 32 24
2:24.5 1,000 2:24.5 116 697 28 20
2:04.5 1,500 2:04.5 181 896 31 29
2:26.0 2,000 2:26.0 112 690 28 23
2:05.2 2,500 2:05.2 178 891 31 29
2:30.1 3,000 2:30.1 103 647 27 23
2:04.3 3,500 2:04.3 182 926 32 28
2:27.1 4,000 2:27.1 110 660 27 24
2:06.2 4,500 2:06.2 174 884 31 28
2:36.6 5,000 2:36.6 91 620 27 22
2:08.6 5,500 2:08.6 165 839 30 28
2:33.4 6,000 2:33.4 97 633 27 23
2:06.6 6,500 2:06.6 172 881 31 29
2:32.3 7,000 2:32.3 99 638 27 24
2:09.6 7,500 2:09.6 161 833 30 27
2:47.6 8,000 2:47.6 74 558 26 21
2:12.0 8,500 2:12.0 152 818 30 28
2:42.9 9,000 2:42.9 81 574 26 23
2:18.7 9,500 2:18.7 131 726 28 28
2:27.8 10,000 2:27.8 108 657 27 26

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