Mike Griffiths 25:09 SkiErg
5,004m
Meters
25:09.7
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 97 |
August 29, 2021 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 5,004m | 2:30.8 | 102 | 650 | 32 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 33 |
| 4:58.8 | 500m | 2:39.1 | 87 | 599 | 32 |
| 7:18.4 | 500m | 2:19.6 | 129 | 742 | 37 |
| 9:57.0 | 500m | 2:38.6 | 88 | 601 | 31 |
| 12:21.3 | 500m | 2:24.3 | 116 | 700 | 32 |
| 15:01.7 | 500m | 2:40.4 | 85 | 591 | 31 |
| 17:26.6 | 500m | 2:24.9 | 115 | 695 | 34 |
| 20:07.5 | 500m | 2:40.9 | 84 | 589 | 31 |
| 22:31.8 | 500m | 2:24.3 | 116 | 700 | 35 |
| 25:08.1 | 500m | 2:36.3 | 92 | 615 | 34 |
| 25:09.8 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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