Mike Griffiths 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 150 |
September 01, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 25 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 22 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 28 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 25 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 28 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 25 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 27 |
| 2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 23 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 28 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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