Mike Griffiths 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 150 |
September 12, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 782 | 296 | 25 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 22 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 658 | 27 | 26 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 617 | 28 | 22 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 28 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 655 | 27 | 25 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 26 |
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Workout Graph
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