Mike Griffiths 5000m SkiErg
5,000m
Meters
25:13.5
Time
2:31.3
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
| Drag Factor | 99 |
September 15, 2021 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.5 | 5,000m | 2:31.3 | 101 | 647 | 36 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 |
| 2:40.2 | 1,000m | 2:40.2 | 85 | 592 | 34 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 39 |
| 2:40.7 | 2,000m | 2:40.7 | 84 | 590 | 37 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 37 |
| 2:40.9 | 3,000m | 2:40.9 | 84 | 589 | 35 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 38 |
| 2:44.6 | 4,000m | 2:44.6 | 78 | 570 | 35 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 38 |
| 2:29.1 | 5,000m | 2:29.1 | 106 | 663 | 37 |
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Workout Graph
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