Mike Griffiths 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 150 |
September 18, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 800 | 298 | 24 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 26 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 620 | 27 | 22 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 23 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 26 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 661 | 27 | 24 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 27 |
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Workout Graph
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