Mike Griffiths 5000m SkiErg
5,000
Meters
24:48.3
Time
2:28.8
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 859 |
| Drag Factor | 97 |
September 21, 2021 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 653 | 270 | 34 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 35 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 32 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 36 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 34 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 38 |
| 2:39.1 | 3,000 | 2:39.1 | 87 | 588 | 26 | 33 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 39 |
| 2:39.5 | 4,000 | 2:39.5 | 86 | 586 | 26 | 32 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 37 |
| 2:34.2 | 5,000 | 2:34.2 | 95 | 607 | 26 | 33 |
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Workout Graph
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