Mike Griffiths 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 146 |
September 23, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 26 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 28 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 28 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 24 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 28 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 25 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 29 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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