Mike Griffiths 5000m SkiErg
5,000m
Meters
24:38.0
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 99 |
September 29, 2021 14:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.0 | 5,000m | 2:27.8 | 108 | 673 | 34 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 |
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 32 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 38 |
| 2:39.4 | 2,000m | 2:39.4 | 86 | 597 | 32 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 38 |
| 2:38.2 | 3,000m | 2:38.2 | 88 | 604 | 34 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 37 |
| 2:36.8 | 4,000m | 2:36.8 | 91 | 612 | 33 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 35 |
| 2:32.6 | 5,000m | 2:32.6 | 98 | 638 | 33 |
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Workout Graph
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