Mike Griffiths 5000m SkiErg
5,000m
Meters
24:24.1
Time
2:26.4
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 97 |
October 05, 2021 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 34 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 35 |
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 31 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 36 |
| 2:38.1 | 2,000m | 2:38.1 | 89 | 604 | 31 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 36 |
| 2:37.4 | 3,000m | 2:37.4 | 90 | 608 | 32 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 39 |
| 2:36.4 | 4,000m | 2:36.4 | 91 | 614 | 32 |
| 2:16.5 | 4,500m | 2:16.5 | 138 | 773 | 41 |
| 2:26.3 | 5,000m | 2:26.3 | 112 | 684 | 36 |
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Workout Graph
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