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Mike Griffiths 10000m SkiErg

10,000

Meters

51:25.8

Time

2:34.2

Pace

534

Calories

Average Watts95
Calories Per Hour627
Stroke Rate34
Stroke Count1791
Drag Factor101

October 10, 2021 12:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:25.8 10,000 2:34.2 95 627 34
2:19.3 500 2:19.3 129 745 34
2:39.1 1,000 2:39.1 87 599 34
2:19.9 1,500 2:19.9 128 739 38
2:38.8 2,000 2:38.8 87 600 34
2:19.8 2,500 2:19.8 128 740 37
2:39.5 3,000 2:39.5 86 596 33
2:20.4 3,500 2:20.4 126 735 35
2:39.8 4,000 2:39.8 86 595 33
2:20.4 4,500 2:20.4 126 735 35
2:42.0 5,000 2:42.0 82 583 33
2:19.9 5,500 2:19.9 128 739 38
2:47.4 6,000 2:47.4 75 556 34
2:29.3 6,500 2:29.3 105 661 36
2:51.2 7,000 2:51.2 70 540 35
2:28.9 7,500 2:28.9 106 664 35
2:48.1 8,000 2:48.1 74 553 33
2:32.4 8,500 2:32.4 99 640 35
2:57.8 9,000 2:57.8 62 514 33
2:29.4 9,500 2:29.4 105 661 39
2:42.5 10,000 2:42.5 82 580 34

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Workout Graph

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