Mike Griffiths 5000m SkiErg
5,000m
Meters
25:17.6
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 903 |
| Drag Factor | 99 |
October 14, 2021 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 35 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 34 |
| 2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 33 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 39 |
| 2:45.3 | 2,000m | 2:45.3 | 77 | 566 | 33 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 41 |
| 2:44.4 | 3,000m | 2:44.4 | 79 | 571 | 33 |
| 2:20.9 | 3,500m | 2:20.9 | 125 | 730 | 39 |
| 2:45.5 | 4,000m | 2:45.5 | 77 | 565 | 33 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 39 |
| 2:33.9 | 5,000m | 2:33.9 | 96 | 630 | 35 |
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Workout Graph
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