Mike Griffiths 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 144 |
October 16, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 24 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 30 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 26 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 30 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 26 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 30 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 26 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 30 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 27 |
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Workout Graph
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