Mike Griffiths 5000m SkiErg
5,000
Meters
24:56.4
Time
2:29.6
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 96 |
October 19, 2021 18:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 651 | 271 | 36 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 35 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 587 | 26 | 33 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 40 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 586 | 26 | 34 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 41 |
| 2:40.5 | 3,000 | 2:40.5 | 85 | 583 | 26 | 31 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 40 |
| 2:41.5 | 4,000 | 2:41.5 | 83 | 579 | 26 | 35 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 42 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 651 | 27 | 36 |
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Workout Graph
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