Mike Griffiths 22:35 row
5,007m
Meters
22:35.9
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 131 |
October 30, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,007m | 2:15.4 | 141 | 785 | 28 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 |
| 4:24.4 | 500m | 2:20.9 | 125 | 730 | 28 |
| 6:28.3 | 500m | 2:03.9 | 184 | 933 | 31 |
| 8:55.7 | 500m | 2:27.4 | 109 | 676 | 28 |
| 11:01.5 | 500m | 2:05.8 | 176 | 905 | 30 |
| 13:26.3 | 500m | 2:24.8 | 115 | 696 | 28 |
| 15:30.1 | 500m | 2:03.8 | 184 | 934 | 30 |
| 18:02.9 | 500m | 2:32.8 | 98 | 637 | 27 |
| 20:10.3 | 500m | 2:07.4 | 169 | 882 | 29 |
| 22:33.9 | 500m | 2:23.6 | 118 | 706 | 28 |
| 22:36.0 | 7m | 2:30.0 | 104 | 656 |
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Workout Graph
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