Mike Griffiths 24:09 row
5,015m
Meters
24:09.4
Time
2:24.5
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 152 |
October 24, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,015m | 2:24.5 | 116 | 699 | 26 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 |
| 4:31.9 | 500m | 2:28.9 | 106 | 664 | 24 |
| 6:33.8 | 500m | 2:01.9 | 193 | 964 | 30 |
| 9:08.5 | 500m | 2:34.7 | 95 | 625 | 26 |
| 11:14.9 | 500m | 2:06.4 | 173 | 896 | 29 |
| 13:56.6 | 500m | 2:41.7 | 83 | 584 | 27 |
| 16:22.0 | 500m | 2:25.4 | 114 | 691 | 26 |
| 19:13.1 | 500m | 2:51.1 | 70 | 540 | 23 |
| 21:32.6 | 500m | 2:19.5 | 129 | 743 | 27 |
| 24:02.2 | 500m | 2:29.6 | 105 | 659 | 27 |
| 24:07.8 | 15m | 3:06.6 | 54 | 485 |
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Workout Graph
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