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Mike Griffiths 10000m SkiErg

10,000

Meters

52:25.6

Time

2:37.2

Pace

528

Calories

Average Watts90
Calories Per Hour609
Stroke Rate35
Stroke Count1879
Drag Factor97

October 31, 2021 09:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:25.6 10,000 2:37.2 90 609 528 35
2:18.5 500 2:18.5 132 753 28 36
2:40.9 1,000 2:40.9 84 589 26 34
2:25.0 1,500 2:25.0 115 695 27 36
2:42.1 2,000 2:42.1 82 582 26 34
2:28.2 2,500 2:28.2 108 670 27 36
2:47.3 3,000 2:47.3 75 557 25 35
2:27.7 3,500 2:27.7 109 673 27 39
2:45.1 4,000 2:45.1 78 567 26 35
2:27.4 4,500 2:27.4 109 676 27 38
2:44.2 5,000 2:44.2 79 572 26 35
2:24.0 5,500 2:24.0 117 703 28 38
3:01.6 6,000 3:01.6 58 501 25 31
2:23.8 6,500 2:23.8 118 705 28 38
2:54.2 7,000 2:54.2 66 527 25 34
2:42.4 7,500 2:42.4 82 581 26 35
2:45.8 8,000 2:45.8 77 564 26 34
2:30.5 8,500 2:30.5 103 653 27 37
2:52.3 9,000 2:52.3 68 535 25 35
2:25.7 9,500 2:25.7 113 689 27 41
2:39.0 10,000 2:39.0 87 599 26 38

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Workout Graph

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