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Mike Griffiths 10000m SkiErg

10,000m

Meters

52:25.6

Time

2:37.2

Pace

528

Calories

Average Watts90
Calories Per Hour609
Stroke Rate35
Stroke Count1879
Drag Factor97

October 31, 2021 09:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:25.6 10,000m 2:37.2 90 609 35
2:18.5 500m 2:18.5 132 753 36
2:40.9 1,000m 2:40.9 84 589 34
2:25.0 1,500m 2:25.0 115 695 36
2:42.1 2,000m 2:42.1 82 582 34
2:28.2 2,500m 2:28.2 108 670 36
2:47.3 3,000m 2:47.3 75 557 35
2:27.7 3,500m 2:27.7 109 673 39
2:45.1 4,000m 2:45.1 78 567 35
2:27.4 4,500m 2:27.4 109 676 38
2:44.2 5,000m 2:44.2 79 572 35
2:24.0 5,500m 2:24.0 117 703 38
3:01.6 6,000m 3:01.6 58 501 31
2:23.8 6,500m 2:23.8 118 705 38
2:54.2 7,000m 2:54.2 66 527 34
2:42.4 7,500m 2:42.4 82 581 35
2:45.8 8,000m 2:45.8 77 564 34
2:30.5 8,500m 2:30.5 103 653 37
2:52.3 9,000m 2:52.3 68 535 35
2:25.7 9,500m 2:25.7 113 689 41
2:39.0 10,000m 2:39.0 87 599 38

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Workout Graph

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