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Mike Griffiths 5000m SkiErg

5,000m

Meters

24:42.3

Time

2:28.2

Pace

273

Calories

Average Watts107
Calories Per Hour669
Stroke Rate35
Stroke Count864
Drag Factor97

November 02, 2021 12:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.3 5,000m 2:28.2 107 669 35
2:18.2 500m 2:18.2 133 756 33
2:38.3 1,000m 2:38.3 88 603 32
2:20.4 1,500m 2:20.4 126 735 36
2:38.5 2,000m 2:38.5 88 602 34
2:20.7 2,500m 2:20.7 126 732 38
2:39.6 3,000m 2:39.6 86 596 33
2:19.7 3,500m 2:19.7 128 741 38
2:37.9 4,000m 2:37.9 89 605 35
2:17.9 4,500m 2:17.9 133 759 39
2:31.0 5,000m 2:31.0 102 649 35

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Workout Graph

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