Mike Griffiths 5000m SkiErg
5,000
Meters
24:42.3
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 864 |
| Drag Factor | 97 |
November 02, 2021 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 669 | 35 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 33 |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 603 | 32 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 36 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 602 | 34 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 38 |
| 2:39.6 | 3,000 | 2:39.6 | 86 | 596 | 33 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 38 |
| 2:37.9 | 4,000 | 2:37.9 | 89 | 605 | 35 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 39 |
| 2:31.0 | 5,000 | 2:31.0 | 102 | 649 | 35 |
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Workout Graph
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