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Mike Griffiths 5000m SkiErg

5,000

Meters

24:42.3

Time

2:28.2

Pace

273

Calories

Average Watts107
Calories Per Hour663
Stroke Rate35
Stroke Count864
Drag Factor97

November 02, 2021 12:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:42.3 5,000 2:28.2 107 663 273 35
2:18.2 500 2:18.2 133 755 29 33
2:38.3 1,000 2:38.3 88 591 26 32
2:20.4 1,500 2:20.4 126 717 28 36
2:38.5 2,000 2:38.5 88 590 26 34
2:20.7 2,500 2:20.7 126 716 28 38
2:39.6 3,000 2:39.6 86 586 26 33
2:19.7 3,500 2:19.7 128 721 28 38
2:37.9 4,000 2:37.9 89 592 26 35
2:17.9 4,500 2:17.9 133 757 29 39
2:31.0 5,000 2:31.0 102 643 27 35

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Workout Graph

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