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Mike Griffiths 10000m row

10,000m

Meters

45:47.6

Time

2:17.3

Pace

582

Calories

Average Watts135
Calories Per Hour764
Stroke Rate27
Stroke Count1252
Drag Factor128

November 06, 2021 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:47.6 10,000m 2:17.3 135 764 27
2:02.2 500m 2:02.2 192 960 28
2:24.4 1,000m 2:24.4 116 700 24
2:04.2 1,500m 2:04.2 183 928 30
2:24.9 2,000m 2:24.9 115 695 29
2:05.1 2,500m 2:05.1 179 915 30
2:24.7 3,000m 2:24.7 116 697 26
2:14.7 3,500m 2:14.7 143 792 26
2:14.2 4,000m 2:14.2 145 798 26
2:07.0 4,500m 2:07.0 171 888 29
2:27.7 5,000m 2:27.7 109 673 26
2:17.4 5,500m 2:17.4 135 764 26
2:11.8 6,000m 2:11.8 153 826 29
2:33.0 6,500m 2:33.0 98 636 25
2:14.9 7,000m 2:14.9 143 790 26
2:26.0 7,500m 2:26.0 112 687 28
2:16.6 8,000m 2:16.6 137 772 28
2:31.9 8,500m 2:31.9 100 643 27
2:14.1 9,000m 2:14.1 145 799 28
2:25.3 9,500m 2:25.3 114 692 26
2:07.5 10,000m 2:07.5 169 881 30

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Workout Graph

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