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Mike Griffiths 10000m row

10,000

Meters

45:47.6

Time

2:17.3

Pace

582

Calories

Average Watts135
Calories Per Hour764
Stroke Rate27
Stroke Count1252
Drag Factor128

November 06, 2021 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:47.6 10,000 2:17.3 135 764 582 27
2:02.2 500 2:02.2 192 960 32 28
2:24.4 1,000 2:24.4 116 700 28 24
2:04.2 1,500 2:04.2 183 928 32 30
2:24.9 2,000 2:24.9 115 695 28 29
2:05.1 2,500 2:05.1 179 915 31 30
2:24.7 3,000 2:24.7 116 697 28 26
2:14.7 3,500 2:14.7 143 792 29 26
2:14.2 4,000 2:14.2 145 798 29 26
2:07.0 4,500 2:07.0 171 888 31 29
2:27.7 5,000 2:27.7 109 673 27 26
2:17.4 5,500 2:17.4 135 764 29 26
2:11.8 6,000 2:11.8 153 826 30 29
2:33.0 6,500 2:33.0 98 636 27 25
2:14.9 7,000 2:14.9 143 790 30 26
2:26.0 7,500 2:26.0 112 687 27 28
2:16.6 8,000 2:16.6 137 772 29 28
2:31.9 8,500 2:31.9 100 643 27 27
2:14.1 9,000 2:14.1 145 799 29 28
2:25.3 9,500 2:25.3 114 692 28 26
2:07.5 10,000 2:07.5 169 881 31 30

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Workout Graph

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