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Mike Griffiths 10000m SkiErg

10,000

Meters

50:27.7

Time

2:31.3

Pace

541

Calories

Average Watts101
Calories Per Hour643
Stroke Rate34
Stroke Count1729
Drag Factor101

November 07, 2021 12:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:27.7 10,000 2:31.3 101 643 541 34
2:17.8 500 2:17.8 134 757 29 36
2:39.7 1,000 2:39.7 86 586 26 33
2:20.7 1,500 2:20.7 126 716 28 37
2:39.8 2,000 2:39.8 86 585 26 33
2:19.8 2,500 2:19.8 128 721 28 36
2:39.5 3,000 2:39.5 86 586 26 33
2:23.9 3,500 2:23.9 117 700 28 35
2:39.5 4,000 2:39.5 86 586 26 33
2:24.3 4,500 2:24.3 116 698 28 35
2:44.5 5,000 2:44.5 79 568 26 30
2:23.9 5,500 2:23.9 117 700 28 35
2:41.5 6,000 2:41.5 83 579 26 33
2:23.8 6,500 2:23.8 118 700 28 34
2:39.0 7,000 2:39.0 87 588 26 34
2:24.9 7,500 2:24.9 115 695 28 36
2:41.1 8,000 2:41.1 84 581 26 34
2:24.9 8,500 2:24.9 115 695 28 36
2:40.3 9,000 2:40.3 85 583 26 33
2:24.5 9,500 2:24.5 116 697 28 36
2:34.3 10,000 2:34.3 95 606 26 35

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Workout Graph

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