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Mike Griffiths 10000m SkiErg

10,000m

Meters

50:27.7

Time

2:31.3

Pace

541

Calories

Average Watts101
Calories Per Hour647
Stroke Rate34
Stroke Count1729
Drag Factor101

November 07, 2021 12:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:27.7 10,000m 2:31.3 101 647 34
2:17.8 500m 2:17.8 134 760 36
2:39.7 1,000m 2:39.7 86 595 33
2:20.7 1,500m 2:20.7 126 732 37
2:39.8 2,000m 2:39.8 86 595 33
2:19.8 2,500m 2:19.8 128 740 36
2:39.5 3,000m 2:39.5 86 596 33
2:23.9 3,500m 2:23.9 117 704 35
2:39.5 4,000m 2:39.5 86 596 33
2:24.3 4,500m 2:24.3 116 700 35
2:44.5 5,000m 2:44.5 79 570 30
2:23.9 5,500m 2:23.9 117 704 35
2:41.5 6,000m 2:41.5 83 585 33
2:23.8 6,500m 2:23.8 118 705 34
2:39.0 7,000m 2:39.0 87 599 34
2:24.9 7,500m 2:24.9 115 695 36
2:41.1 8,000m 2:41.1 84 588 34
2:24.9 8,500m 2:24.9 115 695 36
2:40.3 9,000m 2:40.3 85 592 33
2:24.5 9,500m 2:24.5 116 699 36
2:34.3 10,000m 2:34.3 95 627 35

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Workout Graph

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