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Mike Griffiths 5000m SkiErg

5,000m

Meters

24:58.9

Time

2:29.8

Pace

270

Calories

Average Watts104
Calories Per Hour657
Stroke Rate34
Stroke Count876
Drag Factor95

November 10, 2021 12:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.9 5,000m 2:29.8 104 657 34
2:18.6 500m 2:18.6 131 752 34
2:39.7 1,000m 2:39.7 86 595 33
2:20.9 1,500m 2:20.9 125 730 38
2:40.4 2,000m 2:40.4 85 591 34
2:21.6 2,500m 2:21.6 123 724 39
2:41.9 3,000m 2:41.9 82 583 35
2:19.9 3,500m 2:19.9 128 739 36
2:41.4 4,000m 2:41.4 83 586 33
2:20.3 4,500m 2:20.3 127 736 35
2:34.2 5,000m 2:34.2 95 628 33

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Workout Graph

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