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Mike Griffiths 5000m SkiErg

5,000

Meters

24:58.9

Time

2:29.8

Pace

272

Calories

Average Watts104
Calories Per Hour653
Stroke Rate34
Stroke Count859
Drag Factor99

November 15, 2021 13:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.9 5,000 2:29.8 104 653 272 34
2:19.6 500 2:19.6 129 722 28 34
2:43.3 1,000 2:43.3 80 573 26 32
2:19.9 1,500 2:19.9 128 720 28 38
2:44.2 2,000 2:44.2 79 570 26 33
2:18.8 2,500 2:18.8 131 726 28 35
2:42.2 3,000 2:42.2 82 577 26 33
2:18.8 3,500 2:18.8 131 726 28 37
2:43.3 4,000 2:43.3 80 573 26 33
2:18.3 4,500 2:18.3 132 754 29 36
2:30.6 5,000 2:30.6 102 645 27 34

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Workout Graph

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