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Mike Griffiths 5000m SkiErg

5,000m

Meters

24:58.9

Time

2:29.8

Pace

272

Calories

Average Watts104
Calories Per Hour657
Stroke Rate34
Stroke Count859
Drag Factor99

November 15, 2021 13:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.9 5,000m 2:29.8 104 657 34
2:19.6 500m 2:19.6 129 742 34
2:43.3 1,000m 2:43.3 80 576 32
2:19.9 1,500m 2:19.9 128 739 38
2:44.2 2,000m 2:44.2 79 572 33
2:18.8 2,500m 2:18.8 131 750 35
2:42.2 3,000m 2:42.2 82 582 33
2:18.8 3,500m 2:18.8 131 750 37
2:43.3 4,000m 2:43.3 80 576 33
2:18.3 4,500m 2:18.3 132 755 36
2:30.6 5,000m 2:30.6 102 652 34

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Workout Graph

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