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Mike Griffiths 10000m SkiErg

10,000

Meters

49:52.3

Time

2:29.6

Pace

541

Calories

Average Watts105
Calories Per Hour659
Stroke Rate34
Stroke Count1729
Drag Factor87

November 20, 2021 11:45:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:52.3 10,000 2:29.6 105 659 541 34
2:29.5 500 2:29.5 105 660 27 34
2:29.4 1,000 2:29.4 105 661 27 34
2:34.4 1,500 2:34.4 95 627 27 33
2:27.8 2,000 2:27.8 108 673 27 35
2:29.4 2,500 2:29.4 105 661 27 35
2:30.0 3,000 2:30.0 104 656 27 35
2:41.8 3,500 2:41.8 83 584 26 30
2:21.8 4,000 2:21.8 123 722 28 36
2:26.5 4,500 2:26.5 111 683 27 33
2:29.5 5,000 2:29.5 105 660 27 34
2:30.0 5,500 2:30.0 104 656 27 34
2:29.6 6,000 2:29.6 105 659 27 35
2:29.9 6,500 2:29.9 104 657 27 35
2:29.7 7,000 2:29.7 104 659 27 35
2:30.9 7,500 2:30.9 102 650 27 35
2:29.3 8,000 2:29.3 105 661 27 36
2:28.9 8,500 2:28.9 106 664 27 36
2:29.7 9,000 2:29.7 104 659 27 37
2:29.8 9,500 2:29.8 104 658 27 36
2:24.4 10,000 2:24.4 116 700 28 36

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Workout Graph

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