Mike Griffiths 24:32 SkiErg
5,003m
Meters
24:32.4
Time
2:27.1
Pace
272
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 838 |
| Drag Factor | 94 |
November 27, 2021 19:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.4 | 5,003m | 2:27.1 | 110 | 678 | 33 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 34 |
| 4:58.1 | 500m | 2:29.6 | 105 | 659 | 33 |
| 7:27.8 | 500m | 2:29.7 | 104 | 659 | 34 |
| 9:57.4 | 500m | 2:29.6 | 105 | 659 | 34 |
| 12:27.4 | 500m | 2:30.0 | 104 | 656 | 33 |
| 14:55.3 | 500m | 2:27.9 | 108 | 672 | 32 |
| 17:14.4 | 500m | 2:19.1 | 130 | 747 | 35 |
| 19:44.2 | 500m | 2:29.8 | 104 | 658 | 34 |
| 22:04.8 | 500m | 2:20.6 | 126 | 733 | 35 |
| 24:31.3 | 500m | 2:26.5 | 111 | 683 | 36 |
| 24:32.4 | 3m | 3:03.3 | 57 | 495 |
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Workout Graph
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