Mike Griffiths 5000m SkiErg
5,000m
Meters
23:54.4
Time
2:23.4
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 100 |
November 30, 2021 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 33 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 32 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 34 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 33 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 35 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 34 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 34 |
| 2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 33 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 35 |
| 2:24.0 | 5,000m | 2:24.0 | 117 | 703 | 35 |
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Workout Graph
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