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Mike Griffiths 10000m SkiErg

10,000m

Meters

49:50.2

Time

2:29.5

Pace

541

Calories

Average Watts105
Calories Per Hour660
Stroke Rate35
Stroke Count1752
Drag Factor84

December 04, 2021 13:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:50.2 10,000m 2:29.5 105 660 35
2:29.0 500m 2:29.0 106 664 33
2:30.3 1,000m 2:30.3 103 654 33
2:29.0 1,500m 2:29.0 106 664 34
2:30.3 2,000m 2:30.3 103 654 34
2:30.3 2,500m 2:30.3 103 654 34
2:29.8 3,000m 2:29.8 104 658 34
2:30.1 3,500m 2:30.1 103 656 34
2:30.1 4,000m 2:30.1 103 656 35
2:30.1 4,500m 2:30.1 103 656 35
2:30.4 5,000m 2:30.4 103 654 36
2:30.4 5,500m 2:30.4 103 654 36
2:30.3 6,000m 2:30.3 103 654 37
2:30.0 6,500m 2:30.0 104 656 36
2:30.3 7,000m 2:30.3 103 654 36
2:29.9 7,500m 2:29.9 104 657 36
2:29.9 8,000m 2:29.9 104 657 36
2:29.8 8,500m 2:29.8 104 658 36
2:29.4 9,000m 2:29.4 105 661 36
2:27.7 9,500m 2:27.7 109 673 36
2:23.2 10,000m 2:23.2 119 710 36

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Workout Graph

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