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Mike Griffiths 10000m SkiErg

10,000m

Meters

50:06.0

Time

2:30.3

Pace

541

Calories

Average Watts103
Calories Per Hour654
Stroke Rate34
Stroke Count1748
Drag Factor89

December 12, 2021 13:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:06.0 10,000m 2:30.3 103 654 34
2:28.8 500m 2:28.8 106 665 33
2:29.8 1,000m 2:29.8 104 658 33
2:27.9 1,500m 2:27.9 108 672 35
2:29.8 2,000m 2:29.8 104 658 35
2:30.0 2,500m 2:30.0 104 656 34
2:30.2 3,000m 2:30.2 103 655 35
2:30.0 3,500m 2:30.0 104 656 34
2:30.0 4,000m 2:30.0 104 656 35
2:28.1 4,500m 2:28.1 108 670 36
2:29.7 5,000m 2:29.7 104 659 37
2:30.1 5,500m 2:30.1 103 656 34
3:08.6 6,000m 3:08.6 52 479 26
2:28.4 6,500m 2:28.4 107 668 36
2:27.8 7,000m 2:27.8 108 673 36
2:28.5 7,500m 2:28.5 107 667 37
2:26.8 8,000m 2:26.8 111 680 37
2:28.8 8,500m 2:28.8 106 665 36
2:28.8 9,000m 2:28.8 106 665 37
2:26.5 9,500m 2:26.5 111 683 36
2:17.5 10,000m 2:17.5 135 763 39

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Workout Graph

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